The Course
Are you tired of constant bathroom breaks and the anxiety that comes with bladder issues? This course dives into the heart of the matter – understanding your bladder health. We’ll explore proven strategies to improve bladder function, from hands on massage techniques to pelvic floor exercises. You'll learn how simple lifestyle adjustments can drastically reduce the urgency and frequency of trips to the loo, giving you back control and confidence in your daily life.
Imagine a life where you’re no longer mapping out the nearest restrooms or fretting over long car rides. We're bringing this vision within reach by equipping you with practical techniques that have helped countless others. By the end of this course, not only will you have a toolkit for better bladder management, but you’ll also be able to apply these techniques seamlessly into your routine, ensuring that you can stay focused on what truly matters in your day without any unexpected interruptions.
What you will learn
When crafting this course, I meticulously considered what you, as a beginner, might need to understand your bladder health better and make meaningful changes. You'll find each module loaded with practical advice, all based on research and methods that have shown real results for countless people. I have organized content in terms of the various approaches you can take, from hands on techniques, to exercise, to lifestyle change to nervous system regulation and more. Each persons needs will be different, depending on the factors that are influencing your bladder symptoms. This program is about teaching you, how to care your your body and symptoms, with step by step instruction and videos. I'm confident that you'll see progress as you apply what you've learned.
Curriculum
Your instructor
Madelaine Golec is a seasoned educator and advocate for taking a biopsychosocial approach to bladder health and rehabilitation. With a robust background in physiotherapy and a particular focus on pelvic floor function, Madelaine has dedicated her career to helping individuals improve their bladder control and overall quality of life. Her extensive experience in clinical settings has given her a deep understanding of the physical and emotional challenges faced by those with bladder issues, driving her to develop innovative, evidence-based strategies for overcoming them.
The creation of "The Better Bladder Method" course is a testament to Madelaine's commitment to this field, born from her desire to empower others with the knowledge and tools needed for self-improvement. This passion project combines Madelaine's expertise with a heartfelt approach, ensuring that each session is not only informative but also supportive and personalized. Madelaine's unique connection to her work stems from a genuine empathy for her students and a relentless pursuit of new and effective teaching methods, making her an inspirational guide for anyone seeking to embark on a journey toward a healthier and happier bladder.
Revolutionary
Transforming Your Bathroom Routine with Groundbreaking Techniques
Holistic
An All-Encompassing Approach to Bladder Health and Wellness
Empowering
Take Control of Your Bladder Health with Confidence and Knowledge