Bladder Meditation
Access my 7 minute Bladder Meditation, really great for individuals that experience bladder urgency, frequency, discomfort, pressure or pain. This mediation includes a body scan, resourcing safety, visualization and focused awareness building. Short and mighty!
Digital file1 fileBy Madelaine Golec
Master Your Bladder: 7 Techniques for Urge Control and Pelvic Floor Strength
Are bladder urgency, frequency, or leaks disrupting your daily life? Reclaim control with this exclusive 22-minute video, packed with practical, easy-to-follow techniques designed specifically for those experiencing overactive bladder symptoms. Sign up now to get instant access to this free video and start your journey to bladder control!
Digital file1 fileBy Madelaine Golec
The Bladder Rewire Method
The Bladder Rewire Method A step-by-step, science-backed Do-It-Yourself program designed to calm urgency, reduce frequency, and restore confidence. Through 8 easy-to-follow modules, guided audios, printable trackers, and proven nervous system strategies, you’ll learn how to retrain your bladder and rewire the habits that keep symptoms stuck. Lifetime access so you can move at your own pace and revisit anytime.
CourseBy Madelaine Golec
The Bladder Rewire Method E-Book
The Bladder Rewire Method E-Book is your step-by-step guide to calm urgency, reduce frequency, and control leaks, hallmark symptoms of an Overactive Bladder (OAB). Inside, you’ll learn how your bladder works, what triggers urgency, and how to break the fear–tension–urge cycle. With 6 proven steps, guided exercises, breathing practices, and habit tools, you’ll retrain your brain, body, and bladder—so you can feel confident, in control, and free again.
Digital file1 fileBy Madelaine Golec
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