Bladder Meditation
Access my 7 minute Bladder Meditation, really great for individuals that experience bladder urgency, frequency, discomfort, pressure or pain. This mediation includes a body scan, resourcing safety, visualization and focused awareness building. Short and mighty!
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- By Madelaine Golec
Master Your Bladder: 7 Techniques for Urge Control and Pelvic Floor Strength
Are bladder urgency, frequency, or leaks disrupting your daily life? Reclaim control with this exclusive 22-minute video, packed with practical, easy-to-follow techniques designed specifically for those experiencing overactive bladder symptoms. Sign up now to get instant access to this free video and start your journey to bladder control!
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- By Madelaine Golec
The Better Bladder Method
The Better Bladder Method is an empowering and transformative online course specifically designed for individuals facing bladder urgency, frequent urination, nighttime waking, and urine leakage. This course combines evidence-based knowledge, practical exercises, pelvic floor exercises, hands on massage techniques, holistic practices to help participants regain control of their bladder and improve their quality of life. Through guided lessons, participants will understand their body, implement techniques for relief, and build lasting confidence.
- Course
- By Madelaine Golec
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