The Better Bladder Method is an empowering and transformative online course specifically designed for individuals facing bladder urgency, frequent urination, nighttime waking, and urine leakage. This course combines evidence-based knowledge, practical exercises, pelvic floor exercises, hands on massage techniques, holistic practices to help participants regain control of their bladder and improve their quality of life. Through guided lessons, participants will understand their body, implement techniques for relief, and build lasting confidence.