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The Bladder Rewire Method
Introduction
Welcome and Course Overview (0:59)
Anatomy and Function of the Bladder (4:34)
Module 1: Calm The Nervous System
Introduction to the Nervous System (25:34)
Techniques For Calming (14:48)
Bladder Meditations
Module 2: Body Reset
Module 2 Start Here (2:39)
Hydration Tips
Bowel Health (12:40)
Sleep
Exercise
Peri-Menopause and Menopause (6:28)
Module 3: Build Connection
Module 3: Start Here (0:39)
Assess Your Abdominal Wall (10:57)
Hands On Techniques For Abdominal Wall (18:36)
Pelvic Floor Awareness (16:15)
Assess Your Pelvic Floor & Release Techniques (41:47)
Pelvic Floor Relaxation (13:21)
Module 4: Master The Urge
Module 4 Intro (1:21)
Pelvic Floor Activation (19:46)
Urge Management Techniques (17:36)
Bladder Training Strategies (18:08)
Module 5: Exercise With Intention
Module 5 Intro (1:15)
Pelvic Floor Strength Progressions (43:37)
Stretches for a Happy Bladder and Pelvic Floor (8:15)
Module 6: Deepen Your Safety Net
Module 6 (0:35)
Neuroplastic Urgency And Somatic Tracking Exercise
Guided Imagery For an Overactive Bladder
Pelvic Flow Exercise (6:23)
Breathing Technique (1:31)
Module 7: Additional Techniques
Module 7 Intro (1:51)
Nervous System Practices (23:54)
Mind-Body Practices (12:06)
Body Based Exercises (18:49)
Module 8: Additional Medical Options
Module 8 Intro
Practical Tips And Everyday Life (11:35)
Monitoring Progress and Making Adjustments (4:17)
Conclusion
Recap and Next Steps
BONUS: Bladder Calm Audio Package
Audio Downloads
BONUS: Additional Trackers
Trackers
BONUS: Travel and Social Strategies Mini-Course
Module 1 (9:10)
Module 2 (6:20)
Module 3 (8:21)
Module 4 (2:24)
Module 5 (6:01)
Recap and Next Steps
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