Mapping out bathrooms everywhere you go? "Peeing just in case" before leaving the house or at any opportune moment? Avoiding activities because of your bladder? Waking multiple times a night? Feel like your bladder is just small?
Does the constant worry or thinking about your bladder eat away at your confidence and freedom? Does it feel like nobody understands what you're going through? You're not alone.
Maybe you've tried cutting out coffee, limiting fluids, doing Kegels, but nothing really works. Even the bladder medications aren't addressing the issue fully. It's not your fault.
You've probably never been told that an overactive bladder is not just a bladder problem, but that it's also a nervous system problem.
You don't just need to retrain your bladder, you need to rewire your body-brain communication system.
The Bladder Rewire Method is Different...
Instead of chasing quick fixes, it helps you retrain both your bladder and your brain. This program combines pelvic floor strategies, nervous system regulation tools and practical lifestyle shifts to create lasting change.
The Bladder Rewire Method is an 8 module, step by step program designed to calm urgency, reduce frequency and rebuild your confidence. With lifetime access, you can move at your own pace and revisit anytime.
What You'll Gain
- Calm urgency and reduce frequency
- Improve bladder control with a variety of pelvic floor exercises
- Retrain your nervous system for lasting calm
- Build confidence to travel, exercise, and enjoy social activities again
- Lifetime access to revisit anytime
Curriculum
Your instructor
Hi, I'm Madelaine Golec, pelvic floor physiotherapist and creator of The Bladder Rewire Method. For over 10 years I've helped hundreds of people just like you to overcome Bladder challenges. Along with my physiotherapy practice, I've trained in Somatic Experiencing Trauma Therapy and Pain Reprocessing Therapy, which has given me a unique perspective on how the nervous system impacts body systems and symptoms. This program is the result of blending physiotherapy concepts and exercises with brain-based strategies to create lasting changes.
Imagine if...
- You could board a plane without worrying about the bathroom.
- Enjoying a family road trip having confidence in your body and bladder
- Walking to the bathroom, not worrying about leaks
- Sleeping through the night and waking up more rested
- That's what's possible when you rewire your bladder
BUT What if...
"I've had this for YEARS?" -> It's never too late. The bladder and brain can always learn new patterns.
"Kegels didn't help me?" -> Did you know there are different types of Kegels? Kegels for relaxation, Kegels for speed, Kegels for Strength, Kegels for Coordination. And Kegels are only one piece of the puzzle. This method addresses the bladder, nervous system and habits together. (P.S I do show you all of these techniques and when to use them)
"I'm too busy" -> Most lessons are short and practical. Even 10 minutes a day can make a difference. Progress comes from small, imperfect steps and you have lifetime access, so you can review bits at a time.
"I fail again" -> You won't. Because this program give you multiple tools so you can find what works best for you.
FAQ's
How long will it take to notice change?
- Many notice changes within weeks. Each person is different and change requires action.
Do I need equipment?
- For the most part no, some exercises and practice will use pillows or balls.
Is this for women only?
- Currently the program is geared towards women and we hope to add in male specific content down the road.
Are there refunds?
We do not offer refunds because we give you access to every video, training, download from the moment of purchase. There is no drip content. This program is for people who are ready to take action and change their life.