Are bladder urgency, frequency, or leaks disrupting your daily life? Reclaim control with this exclusive 22-minute video, packed with practical, easy-to-follow techniques designed specifically for those experiencing overactive bladder symptoms.
What You’ll Learn:
- 4 Urge Delay & Management Techniques: Discover how to calm sudden bladder urges and extend the time between bathroom visits.
- Pelvic Floor Relaxation for Better Control: Learn how to release tension and support bladder function with proper relaxation techniques.
- Activating Your Pelvic Floor for Better Bladder Control: Strengthen your pelvic floor to hold pee when you need it most.
- Training Your Pelvic Floor for Coughing and Sneezing: Prevent those embarrassing leaks during sneezing or laughing with targeted exercises.
Hi, I'm Madelaine Golec,
The Pelvic Health Lady
I am on a mission to empower and support individuals who are experiencing bladder symptoms, including bladder leakage, urgency, frequency, pain, and overactive bladder. My focus is exclusively on bladder health for both men and women. With over 10 years of pelvic floor physiotherapy experience and training in Somatic Experiencing, I bring a unique, holistic, mind-body approach to overcoming bladder related symptoms.